September 14, 2014

14th Annual US Sumo Open

Speaking of Sumo... next weekend marks the 14th anniversary of the US Sumo Open in Long Beach, CA. Make sure to hit the Walter Pyramid at UC Long Beach.  Check out US Sumo for more info. 


Aki Basho Day One

It's September and that means only one thing... SUMO!!!!!!!!!!!!!!!   The Aki Basho starts off with a bang as two Ozeki go down.  Find out who...



Happy Birthday Russ

A shout out to my friend and dedicated student of over 6 years Russ Segawa.  Here is to 50 more mi amigo! 

September 11, 2014

TBT With BJJ Scout & Murilo Santana's Guard Passing Game

Murilo Santan INSANELY happy he just won!
Time to sit back and study some BJJ at work.  BJJ Scout does not disappoint with a two part study of Murilo Santana's pressure passing game.  Take some notes, study hard, and crush your partner the next time they have the audacity to close their guard on you!! 






September 8, 2014

Exercise Science vs Tradition

One of the biggest issues I have experienced in the past 24 years of martial arts is the convergence of traditional martial arts training and exercise science.  The advent of crossfit and other similar gyms has led many Joe Q Public to believe just because you have a certificate "earned" over a weekend seminar that you must be an expert.  Many martial artists and gyms fall into this trap as well.  After all in the martial arts you are taught that it is rude or disrespectful to ask your teachers qualifications.  This leads to problems when science trumps tradition in terms of what is safe and healthy for one to do to ones body!

Two articles recently posted on BJJEE (a great portal of info BTW) address this very issue in modern Mixed Martial Arts / Brazilian Jiu Jitsu happening today.  The first article talks about leg circles and their effect on the connective tissue in your knee:

Fitness expert Chris Shah believes:
"Doing this exercise standing is recreating the number one cited reason for ACL injury. Internal collapse of knee( valgus) you add that with no protecting torque and its promoting bad motor pattern. It’s your choice to do it. It’s hard for many in combat to suspend their beliefs because self value is tied to beliefs and certain exercises. Mastery promotes exploring where one is wrong or limited. I would en courage to suspend emotional investment in argument and research ACL/ knee injury literature. Again it’s your choice."

To read the entire article plus video click here.

Martin Rooney (MS Health Science) the world class trainer of BJJ and MMA fighters around the world had some interesting opinions on circuit training:
"I get guys telling me all the time that they love circuits cause they get so crazy sore. Great, but what’s the result? You do these circuits enough and you’ll get better at them and won’t be as sore, but you’re still weak.
You’re now a weak fighter who’s good at circuits.  
For Regular Dudes: If you want to burn fat and improve your conditioning, use circuits sparingly. Think one, maybe two sessions a week, with the remaining time spent on basic heavy lifting.
“You have to think of longevity,” says Rooney. “Performing five days of circuits a week doesn’t make you tough, it just makes you injured. You can lift weights forever, but good luck hitting those circuits in 20 years.”

To read his entire interview click here.  

Interesting food for thought.  Be honest with yourself and your training partners.

September 5, 2014

Brotherhood of the Blade Seminar - Seattle, WA.

I am very pleased to announce that Three Harmonies Martial Arts will be hosting Guru Jeff Davidson for his very first visit to the Pacific NW where he will be sharing his knowledge of Kali and West African Martial Arts with us on October 4-5th 2014.  All levels of experience are welcome to join us for this unique and fun training opportunity to learn to work weapons better and to defend yourself against said weapons.

Brotherhood of the Blade
w/ Guru Jeff Davidson

October 4-5th 2014
942 N. 95th St.
Seattle, WA. 

Saturday October 4th:
10am-1pm
3-6pm

Sunday October 5th:
9am-11:30

$105 - Entire Weekend       
$65   - Single Session

*Please bring a pair of sticks, training knives (NO LIVE BLADES), eye protection, a notebook, and an open attitude and mind*

To Register or for questions please contact Jake Burroughs at three_harmonies@hotmail.com / 206-941-3232

Jeff Davidson brings over 25 years of practical martial skills to Seattle where he will be teaching his deep knowledge of the bladed arts along with sharing the pedagogy of Yoruba martial systems from West Africa.  We are fortunate to have someone so skilled stop by and share with us.  For more info click here. 






September 4, 2014