September 11, 2009

Abu Dhabi NW Regional Update

For those competing in the NW Regional Abu Dhabi next weekend here is some updated info for you:

-Friday night weigh in's are from 5-7pm at the Green River CC. Depending on where I am weight wise I plan on going down Fri afternoon and making weight. If I am far below 217 (do not count on it) I will wait until Sat morning. Anyone who wants to tag along to weigh in, or possibly help those of us work off a few last pounds are welcome to join me. Most likely leave sometime around 4ish in the afternoon to deal with Seattle traffic. Call or email me.

-All divisions and levels are single elimination. Come focused kids!

-No seminar at this regional (big bummer)

-Registration jumps to $100 midnight Fri night. You can register at Fri night weigh ins as well.

-Absolute division is for advanced levels only. No exceptions.

Train hard, train smart!

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