My friend Phil and his merry gang of pranksters has opened a brand new gym here in Seattle, WA. called OGER Training (Optimal Gene Expression Reformatting). Essentially what Phil has done is combine his extensive knowledge of nutrition, fitness, Crossfit, weight lifting etc. into a great little package where he assists those in most need of getting in shape. Phil is a beast, but a gentle giant constantly offering positive reinforcement and a smile. I have seen him truly do some amazing things with people so overweight and out of shape everyone else has given up on them.
Phil and his crew are good people (hard to come by in this town) and I will do anything in my power to help them out. Check out OGER Training right now!
Train Hard. Train Smart.