The Chinese long saber, often referred to as the Miao Dao, has long been one of my favorite weapons within the Chinese martial arts (CMA). Graceful, powerful, just holding it in your hands makes you want to move…
Texas Brazilian Jiu Jitsu Professor Joao Crus has released a new DVD instructional set entitled “Omoplata Game” which includes four parts, all addressing various aspects of the omoplata including sweeps, submissions, set ups, and escapes. Personally I was uber…
I have tried to mull over my thoughts and feelings about the hotly debated topic of steroid use lately, and I have been waiting and waiting to write hoping the right time would show. But as of late…