June 3, 2011

OGER Crossfit 1 Year Anniversary


One Year Anniversary Celebration
Saturday, June 4th, 2011
9am – 2pm
OGER CrossFit invites the OGER tribe, extended community, friends, family and soon-to-be OGERs to come celebrate our first year at the OGER Open House!  The celebration will be filled with WoDs, Demos, Challenges, Food and Prizes!  Come any time during the day and join the fun! 
We will run the OGER Intro Wod three times during the day. Everybody is encouraged to do it – OGERs who haven’t tried it, OGERs who did it a while ago, and soon-to-be OGERs who would like to see what we do. One lucky soon-to-be OGER who does the Intro Wod will be selected at random for a FREE 4-punch pass!
We will run two competitions and a demonstration.  Come and test your OGER fortitude or learn something new!  Winners and runners-up will win prizes!
Since this is also our monthly OGER Feast, we encourage people to bring a paleo potluck offering.  We will have lots of food and drink for everybody!  Gluten-free and Paleo is the standard!
9:00am:  Doors Open
9:30 – 10:30am:  OGERs and Villagers WoD
10:50:  Group Photo
11:00 - 11:15am:  Intro Wod  (7min AMRAP)
11:30 – 11:45am:  Rope Climb Competition
12:00 – 12:15pm:  Intro Wod (7min AMRAP)
12:30 – 12:45pm:  Atlas Stone Demo & Play
1:00 – 1:15pm Intro Wod (7min AMRAP)
1:30 -1:45 pm: Highest Standing Box Jump Competition
2:00pm:  End of the Day

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