An integral, yet sadly overlooked, aspect of training is recovery. Recovery in terms of relaxation (time off), sleep, proper nutrition, and bodywork are essential to any athlete at any level. Unfortunately these much needed areas are the first…
An integral, yet sadly overlooked, aspect of training is recovery. Recovery in terms of relaxation (time off), sleep, proper nutrition, and bodywork are essential to any athlete at any level. Unfortunately these much needed areas are the first…