Ross over at Ross Training first turned me onto Kai Green, world class bodybuilder and weightlifter genius, a few years back. I have no desire to body build, but I am a firm believer that martial artists are students of the body, mind, and spirit that encompasses all aspects of any physical endeavor. With that in mind strip away the minor detail of Kai being a bodybuilder and just listen to his philosophy on simplicity, discipline, focus, diet, starting out, and approach to his chosen discipline and what you are left with is an hour of free advice most pay hundreds of dollars to gather!
I admire his humbleness and never ending search for perfection. Always learning, always pushing, without nothing more than a simple focused approach. Respect: