Our friend and coach David Meyer will be visiting the Pacific NW here in the near future (more on that soon) and here he is with our other friend and coach John Will showing a fundamental top control drill.
At first glance this may look a bit simple, dare I say basic!? But if training at NWJJA has taught me anything its that the fundamentals are where it is at! Our training partners coupled with the best coach in the Pac NW offer one of the greatest training environments around. And as of late everybody's "basic" pressure and movement has been fucking phenomenal!! Keep it up guys!
In the meantime study this video, lots of good things packed into 90 seconds: