Hey readers, I just wanted to take a quick moment and thank you for the loyal following I have amassed on this little blog. I really appreciate the support! In an effort to stay on top of what my readers want I brought back my semi-weekly poll on the upper right hand section of your screen. We have a lot of new readers as well so please, everyone take a second and let me know what you would like to see more of! And by all means please share my blog with your friends and anyone interested in martial arts.
Train Hard. Train Smart.