August 15, 2013

Flying Heel Hooks and Make Sure to Keep Your Hands Up

A great HL reel of a multitude of ways to enter into a heel hook position.  Heel hook's are often under trained or outright ignored in many grappling schools, but when it comes to an efficient method of self defense / MMA... heel hooks are unquestionably one of the best weapons in your arsenal.  Easy to apply.  A little bit of technique goes a long way, and the destruction is fight ending!  Enjoy Ian "Enty" Entwistle from Phuket Top Team:



And listen to your coach when he says keep your damn hands up:


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