Happy Chinese New Year! What better way to celebrate the year of the Horse then with this AWESOME clip of footwork and movement (qualities of the horse) my friend Dave Teetz shared from Greg Nelson. All of my students MUST watch this video and study his movement as this is precisely how you should shadow box!
Eat lots of dumplings and may the year of the Horse be fruitful and healthy for you!
For those interested I teach Chinese Martial Arts (Taiji / Bagua / Xing Yi / Mantis) privately and would be happy to talk to you about taking 2014 by the reigns by learning some martial arts and getting in shape! Hit me up at 206-941-3232 or firstname.lastname@example.org