December 25, 2014

Happy Holidays & Merry Chrishannakwansmiss

I am grateful to have a warm meal, a roof over my head, my Kali coach Jeff, and an amazing woman and family.  Hope you all have a wonderful holiday season! Stay true to your nature. 

Kron Gracie's MMA Debut

Kron Gracie (son of Rickson) made his MMA debut last week at the Real 1 FC in Japan.  A solid first showing nailing the armbar very quickly, but I look forward to seeing Kron face some serious competition:


December 24, 2014

NWJJA Seminar & Tournament

Join the NWJJA affiliate in Maple Ridge, BC. for a weekend of Brazilian Jiu Jitsu training and competition.  Brian Johnson will be teaching seminars for women, kids, and adult's which will be followed by a tournament. 

Attn: Three Harmonies Students

There will be no class December 25th, 27th, and January 1st 2015 in celebration of the holidays.  Please be safe, have fun, and enjoy the loved ones in your life. 

December 22, 2014

"Wisdom of Taiji Masters" by Nigel Sutton - Book Review

Tambuli has classically been known for being the preeminent publisher of all quality things Filipino Martial Arts related, but there most recent releases are setting the precedent for Chinese Martial Arts texts.  "Wisdom of Taiji Masters: Insights into Cheng Man Chings Art" by Nigel Sutton is the best text to come out of Tambuli's stock and across my desk.  A work well over 30 years in the making, Sutton's book is a perfect last minute stocking stuffer for the Taiji player on your list.

Nigel Sutton has had the absolute honor to train under two generations of Cheng Man Ching disciples and decided to share the insights and philosophies of eight teachers of Cheng Man Ching Taiji: Lau Kim Hong, Lee Bei Lei, Zhou Mu Tu, Ho Ah San, Tan Ching Ning, Dr. Fong Fung Tong, Wu Chiang Hsing, and Koh Ah Tee.  Not only is it unheard of to gain access to such a bevy of teachers, but to record, organize, and eventually publish the insight of these men into their art is a gift unto itself for those of us that would never have the chance to train with even one of these men.

Written with a smooth even tone, Sutton does well conveying the interviews as they were given.  In other words he does not interrupt the flow and context of the information being shared via the teacher, but rather interjects contextual or cultural notes as needed.  I liked reading "Wisdom" because though I was aware Sutton was guiding me through a story (series of stories) his presence was always well in the background, ensuring the spotlight was solely shining on the interviewee.  He allows the teacher to spit his knowledge and leaves a trail of words for the student to continuously ponder on their path, as surely those words will never change in print but their meaning will endure a constant change of meaning.

Any time a task such as culminating a number of interviews and lessons into print form is taken on, one must take great care to ensure the "masters" at hand do not become too grandiose.  Once again Sutton's smooth editing circumvents such masturbatory tendencies and makes for quick reading.  It is fascinating to garner so many different perspectives on the same art from disciples of the same teacher, a testament to the complexity and individuality of the martial arts in general, and Cheng Man Chings Taiji specifically.

Subjects such as push hands, nei gong, weapons, form, etc. are all covered, but honestly it is the actual process of listening to these teachers that is the gift.  You can read about push hands all over the net from a number of people, but very few places can you sit and listen to a teacher convey a story and layout a lesson where you least expect it.  "Wisdom" surprises you left, right and zhong ding! 

Whether or not you are a practitioner of Cheng Man Ching Taiji, or just Taiji in general, I think you will enjoy "Wisdom of Taiji Masters" by Nigel Sutton.  A unique and different perspective on a martial arts book that is well written and easy to read.  Does the text harbor any ancient secret that will make your Taiji better?  Most likely no.  But perhaps a tip, a word of encouragement, or an honest criticism read herein will give you a different perspective on your practice and be the ripple that offers a fresh breath of air igniting your curiosity into the deep art of Taiji.

Click here to order "Wisdom of Taiji Masters"

December 21, 2014

Tsunetane Oda - When The New Ain't So New

Tsunetane Oda demonstrating what is popularly known as the De la Riva Sweep (named in honor of the guy who "created" it, Ricardo De la Riva) over 100 years ago.  Remember your roots:




Here is another clip of Prof. Oda demonstrating Newaza (ground techniques):


I wonder what Sensei Oda would think of the direction of Judo today in 2014.  I have to believe the old school sensei would be rolling in their respective graves! 

December 18, 2014

Book Review: "Eskrima Street Defense" by Bong Abenir

Scratching your head trying to figure out the perfect stocking stuffer for the one stick swinging, balisong flipping martial artist on your list?  Tambuli Media's most recent FMA title "Eskrima Street Defense" by Bong Abenir just might fit the bill.  An affordable addition to any collection, Abenir's first book offers a direct approach to dealing with weapons in real world situations.

One of the first things that sticks out is the no nonsense approach Bong takes to the applications, incorporating fast powerful strikes with fast takedowns all the while utilizing his environment.  All keys when speaking about true self defense.  Offering common situation such as knife attacks, choke attempts, multiple attackers, as well as strikes Bong Abenir does not waste time going into complicated locks and convoluted flows.  Rather he takes a very pragmatic approach offering fundamental, simple movements that can be applied with purses, scarves, umbrella's, etc.

The pictures are laid out well and for the most part are very clear as to what is going on, though I would have liked to have seen numbered progressions for ease of reading and following.  Overall the book is written well but seemed a bit rushed, and offered minimal explanation.  I can't help but feel Abenir has a LOT more to offer and would like to see the result of some serious time spent on laying out a comprehensive treatise.



At just over $21 "Eskrima Street Defense" is a perfect sized stocking stuffer for the stickhead in your life.  Though I feel Tambuli has stronger, more comprehensive titles on Filipino Martial Arts, they remain the leader in publishing and disseminating knowledge focused specifically on SE Asian arts.  The importance of exposing these arts and teachers to the world cannot be understated.  Prior to Mr. Wiley talking about Bong Abenir I had never even heard of him nor his system.  I cannot help but wonder how many more arts are out there that are dying every single year simply because those teachers/fighters have not had the outside exposure to document their art!  A huge thank you is due to Mark Wiley and Tambuli Media for helping keep these arts alive at the very least in print form.  For instance my old friend Dan Medina just released his text on Derobio Escrima, a rather closed off / reserved art up until now.  It is amazing that we finally have a publisher propagating these lost arts! 

Click here to order "Eskrima Street Defense"

The Principles of Abenir Kalis
  • Don’t waste moves; be flexible.
  • A parry which does not incorporate an attack is wasteful movement.
  • A defense is an attack, an attack is a defense.
  • Overwhelm your enemy with multiple attacks.
  • Striking directly at the enemy’s flesh is preferable to blocking the enemy’s weapon.
  • Your fighting position should be designed to make you a difficult target to hit.
  • Don’t be overconfident; be alert at all times.
  • Be fiercer in your attack than your enemy.
  • Be strong in your defense, and powerful in your offense.
  • Move with speed and precision using correct distance against the enemy.
  • The faster you hit the target, the better.
  • Hit the nearest targets and those open to you.
  • Attack when you see an opening.
  • Employ your defensive skills when needed.
  • Attack, attack, attack until the assailant ceases to be a threat to your safety.
  • Hand techniques should correspond with footwork.
  • Avoid wide movements in delivering your blows. Strike without telegraphing your attack.
  • Wrist locks and disarming techniques are only incidental. A strike could cause a disarm that only counts as one beat which is faster and more practical to use than complicated locks during a heated encounter, especially against multiple opponents.
  • Only engage in a fight if no other option of escape is possible.
  • Run if you must, fight if you must

December 14, 2014

Inverted Knee Bar from Sambo Championships

Thanks to Reilly Bodycomb for sharing this awesome inverted knee bar.  A lesson to always be aware of your openings even when it seems as if you are pinning / submitting / winning...


December 9, 2014

Martial Arts Book Collection For Sale

Stuck for stocking stuffer ideas for the martial artist in your life?  I have been slowly culling my redonkuless book collection.  In addition to the various martial arts texts I also have a number of Asian philosophy, religion, and healing books.  Contact me for more info.  I am happy to ship anywhere, but keep in mind none of the prices reflect S&H.
   I have a number of various Chinese manuals on Praying Mantis Boxing, and Baji Quan that are not listed.  These are in Chinese, email me for more info. three_harmonies@hotmail.com

"Mastering the Rubber Guard" - Eddie Bravo                   $30
"Mastering the Twister"            - Eddie Bravo                   $15
"Mastering Sambo for MMA"  - Scott Sonnen                 $15
"Mastering MMA: The Guard" - Antonio Nogueria          $10
"Advanced BJJ Techniques"     - Marcelo Garcia              $50
"BJJ Theory & Technique"       - Renzo and Royler Gracie $25
"Fundamentals of Shuai Chiao" - Daniel Weng                   $25
"Warriors of Stillness vol I"       - Jan Diepersloot              $20
"Tao of Yiquan: Warriors of Stillness vol II"                       $20
"Taiji, Xing Yi, Bagua Throwing" - Mark Small                 $25
"Martial Arts of Ancient Greece" - Kostas Deruenis         $10
"Fighting Strategies of Muay Thai" - Villa Lobos               $10
"Muay Thai Textbook"                                                    $20
"Comprehensive Applications of Shaolin Chin Na"
                                                    - Yang Jwing Ming       $10
"Muay Thai Advanced Thai Techniques" - Delp                $10
"JuJitsu: Japans Ultimate Martial Art - Daniel Craig         $10
"Baguazhang Theory & Applications"
                           - Liang Shou Yu & Yang Jwing Ming    $15
"Healing Art of Qigong"                - Hong Liu                   $10
"Combat Techniques of Taiji, Xing Yi, Bagua"
                                                   Lu Shengli                     $15
"Essential Guide to Sumo"              - Buckingham              $5
"Father of Judo - Jigoro Kano"      - Brian Watson            $30
"Dictionary of Martial Arts"            - Frederick                 $5
 "Last Samurai"                               - Marc Ravina            $5
"Gaijin Yokozuna: Biography of Chad Rowan"
                                                      - Paenek                   $10
"Root of Chinese Qigong"               - Yang Jwing Ming     $5
"Yiquan and the Nature of Energy"  - Fong Ha                 $10
"Essential Anatomy for Healing and Martial Arts"
                                                       - Tedeschi                $5
"Eight Simple Qigong Exercises for Health - YJM            $5
"Wrestling Tough"                           - Mike Chapman       $5
"Chinese Healing Arts"                    - William Berk          $2
"Dachengquan"                              - Wang Xuanjie         $20
"Nei Gong Authentic Classic"         - Tom Bisio              $10
"Chinese Medical Qigong Therapy" - Jerry Allan Johnson $250
"Zen in the Martial Arts"                 - Joe Hyams              $2 (or a beer;)
"Wushu Among Chinese Moslems" - U/K Author            $5
"A Tooth From the Tigers Mouth"   - Tom Bisio               $5
"The Way of Qigong"                      - Ken Cohen            $12
"Wu Style Taijiquan"                        - Wang Peisheng      $10
"Body Mind Mastery"                     - Dan Millman          $5
"Light of the Kensei"                       - G. Bluestone          $10
"Karate"                                         - Bruce Tegner         $5
"Seven Star Mantis: Section I & II  - Lee Kam Wing      $20 ea.
"Soft Weapons: Nine Section Whip & Rope Dart"
                                                      - Li Keqin                $10
"Chinese Weapons"                        - ETC Werner          $5
"Sword Polishers Record"              - Adam Hsu              $5
"Iron Palm in 100 Days"                 - Lee Ying Arng        $20
"Ultimate Iron Palm"                      - Wing Lam               $10
"Dynamic Strength"                        - Harry Wong           $5
"Kama"                                         - Toshishiro Obata     $30
"Chinese Gung Fu"                        - Bruce Lee               $5
"Ip Man"                                        - Ip Ching                 $5
"Jeet Kune Do: Entering to Grappling" - Hartsell              $5
"Scholar Warrior"                          - Deng Ming Dao      $10
"The Martial Way and its Virtues"   - FJ Chu                   $5
"Secrets of Iron Fist Training"         - Jamal                      $30
"Iron Fist Training in Hung Gar"      - Jamal                      $30
"Jun Fan / Jeet Kune Do Textbook" - Chris Kent             $5
"Praying Mantis Kung Fu vol. 1-5"  - Paul Eng                $10 ea
"Praying Mantis Seizing the Cicada" - Stuart Alve Olson  $20
"Praying Mantis Kung Fu"               - HB Un                   $5
"Taiji Praying Mantis Freehand Routines vol I & II"
                                                      - Lam Wing Kit        $10 ea
"Kung Fu Basics"                           - Paul Eng                 $5
"Qigong Empowerment"                - Liang Shou Yu         $10
"Still as a Mountain, Powerful as Thunder"
                                                     - YP Dong                $5
"Chi Kung Way of Power"             - Lam Kam Chuen    $5
"Creating an Abundant Practice"    - Andrea Adler         $10
"Who Can Ride the Dragon"          - Zhang Yu Huan      $10
"Taichi Health for Life"                   - BK Frantzis           $5
"Mastering Kung Fu"                     - Garrett Gee           $5
"Chinese Wrestling" Written by Dong Zhong Yi
                              Translated by Marcus Brinkman      $20
"Art of Throwing"                           - Tedeschi               $10
"The Gracie Diet"  Signed               - Rorion Gracie       $20
"Jiujitsu Vol III"                               - George Kirby      $5
"The Complete Kano JiuJitsu"         - Irving Hancock    $10
"A Discourse on the History of Praying Mantis Boxing
in China for the Last One Hundred Years"                     $15
"Jade Emperors Mind Seal Classic"  - Olson                $5
"Dynamic Jiu Jitsu"                          - Wally Jay            $10
"Kwan Dao"                                   - Leung Ting          $10
"Hsing I"                                        - Robert Smith        $5
"Illustrated Shaolin Grappling Kung Fu" - Yong Wun     $5
"Secret Chin Na Techniques of Hung Gar" - Jamal        $20
"Simplified Capture Skills"                                           $5
"Essence of Shaolin White Crane"   - Yang Jwing Ming $10
"Hsing Yi"                       - Liang Shou Yu & YJM       $10
"Wu Shu Standard Course"             - Joseph Eager     $20 

Attn: Three Harmonies Students

This Saturday (Dec. 13th) our group class will be from 9-10am.  I apologize for any inconvenience but this time change is only effective this one day. 

December 6, 2014

The Program: Ohio State Wrestling


Thanks to my broski JP for sharing this.  I truly believe this is THE year for OSU wrestling.
The plan was to make a run for a National Championships in 2014-15. Well, whatta ya know? It's 2014-15, and the Ohio State Buckeyes have never been more primed for a team title. A brilliant coach: Tom Ryan. 3 blue chip freshman: Tomasello, Jordan, Snyder. One of the greatest wrestling brother combos ever: the Stiebers. Can this juggernaut team be stopped come NCAA tournament time?



Ross Enamait Interview

Our friend Ross Enamait over at Ross Training offers some sound advice for fighters, martial artists, and fitness freaks across the board in a recent interview on Expandercrank.  When Ross speaks, we should all listen.  Here is an excerpt:

How do you progress your fighters? Do you approach a beginner in the same fashion you approach a champion contender? Or is there something that you do differently with beginners and champions respectively, except of course for scaling weights and training intensity?
 
"Fighters progress through fighting more so than anything that ever occurs inside the gym. Speaking as a boxing trainer, when I consider a prospective opponent for one of my fighters, I look at what he has accomplished inside the ring. For instance, I look at his amateur background, who he has fought as a pro, and how active he has been in recent months.
   No one cares how much weight a fighter lifts or how many pull-ups he can perform. We want to know what the fighter can do inside the ring. The best way to gauge progress is by observing the fighter’s sparring as well as his actual bouts. A fighter should improve with each bout. Nothing is as important to a fighter as actual ring time and competitive experience.
   As for the novice vs. champion contender, beginners naturally require more work in the mental department. It is not uncommon for beginners to be quite nervous when sparring or fighting. They are dealing with anxiety and fear that the more seasoned fighters have learned to control. And it is these mental aspects which make real experience so critical. The gym will never prepare a novice fighter for the emotions that are experienced when fighting a stranger in front of a large crowd. True experience is earned one fight at a time. There are no shortcuts."

To read the entire article click here.

December 2, 2014

Brawn and Bouncers - How Traditional Wrestling Changed an Indian Village

Much gratitude to Wrestling Roots for sharing this article on the muscle men of Asola-Fatehpur Beri India, whom use traditional wrestling and diet as their foundation of training.  An incredible surprise coming from CNN, but a great little piece none the less.

   'For generations, men have held two-hour workouts every morning and evening in this countryside community on the southern rim of Delhi... Disciplined training is very important for these men and part of a tradition in the village.  "There are few modern gyms in the village, but most men prefer the traditional style of working out," Tanwar says. "It makes your body flexible and the risk of injury is less as well." 
   The musclemen don't drink or smoke. And the majority of them are vegetarians with diets that consist mostly of fruit, nuts, yogurts and lots of milk.  "We do not consume any muscle enhancing supplements," Tanwar says.'  Click here for the entire article.