December 13, 2011

Bow and Arrow Choke with Coach James Foster

Our good friend James Foster has started offering some online clips and tutorial's from his BJJ classes recently, and below is a great breakdown of the bow and arrow choke from back mount.  I have been working a lot of back mount and seat belt grip lately so this fits in PERFECTLY with my game!  Thanks coach!

For those of you unaware of Coach Foster, he is a second degree black belt in the Seattle area (Kent, WA.) with a very successful academy, Fosters Brazilian Jiu Jitsu.   A super nice cat and great coach, if Brian was not in town James is the man I would be training under! 

 Contact James quickly as he is offering a deal on private lessons for the month of December for any and all (do not have to be a member!).  

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