January 23, 2014

Bas Rutten and His Leg Locking Ways

As I take my first steps as a brown belt on my BJJ journey it is time to revisit the more advanced leg attacks such as heel hooks and toe holds.  These are techniques that will be legal in various tournament formats, plus now that I have some experience under my belt I can confidently apply locks safely regardless of how much of a spazz I am rolling with.

Bas Rutten is unquestionably one of the most ferocious leg attack specialists ever to fight in MMA and thanks to Jiu Jitsu Style for finding this little gem... over an hour of heel hooks and leg locks from the maestro himself:

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