The holiday crunch is upon us, with the New Year lingering just around the corner. Family, travel, finances, extra hours, cut hours… all this stress adds up quickly. Do you have a method to deal with it? Can…
Why not?? Friday night the UFC crowned its newest TUF Champion with Ryan Hall taking a decisive victory over Artem Lobov. Hall is arguably the most decorated Brazilian Jiu Jitsu competitor ever to grace the octagon, and I…