Bow and Arrow Choke with Coach James Foster

Our good friend James Foster has started offering some online clips and tutorial’s from his BJJ classes recently, and below is a great breakdown of the bow and arrow choke from back mount.  I have been working a lot of back mount and seat belt grip lately so this fits in PERFECTLY with my game!  Thanks coach!

For those of you unaware of Coach Foster, he is a second degree black belt in the Seattle area (Kent, WA.) with a very successful academy, Fosters Brazilian Jiu Jitsu.   A super nice cat and great coach, if Brian was not in town James is the man I would be training under!

Contact James quickly as he is offering a deal on private lessons for the month of December for any and all (do not have to be a member!).